Monday, August 5, 2013

Soy Foods and the Athlete

Are you interested in learning more about soy foods and how it can fuel sport? Whether it is because you are vegetarian looking for ways to meet protein needs or you are curious in different types of proteins, this consumer report complied by Academy of Nutrition and Dietetics will provide helpful information. 

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For general nutrition information, a good resource to know is the Academy of Nutrition and Dietetics website,


  1. Thank you for all the helpful information that you provide regarding the nutrition for an athlete . I've been trying to change daily eating and exercise habits and you've surely given me some great tips!

  2. That is interesting, I have been looking into what sorts of nutrition are needed for an athlete. I want to stay healthy and fit.


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