Wednesday, August 21, 2013

Snacks to Pack While Traveling

These foods can be packed in your bag and carried right on the bus with you. They are quick and easy snack ideas.
  • Whole grain crackers
  • Pretzels
  • Fresh fruit (apples, oranges, etc)
  • Bagel
  • Granola Bars
  • Granola
  • Nuts (almonds, cashews, etc)
  • Baked tortilla chips
  • Whole grain Fig Newtons
  • Banana chips 
If you have a cooler on board these foods can also provide the healthy snack you are craving.
  • Cheese stick
  • Yogurt
  • Baby carrots
  • Celery sticks (with peanut butter, if desired)
  • Sliced fresh fruit 
Guest Blogger: Duncan Anderson, USD Dietetic Intern


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  2. Thanks so much for the post. Do you happen to have any other recommendations on nutrition for an athlete that is pregnant? Please let me know, thanks.

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  7. I have been looking for a list like this for some time! My son is an athlete and it is hard to keep him fueled! Thank you for this! :)

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  8. Loved the post! This will be a huge benefit for me (list). I'm big on nutrition and this is how I found your blog. I tried losing weight for years and failed. It wasn't until I read a book by Phil Hoffman that I learned the importance of nutrition and how it can help you lose weight. These snack are good for you, good nutrients. Will be sure to bookmark your blog, thanks a million!

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